Often we do not know how to deal with this problem. There are several early signs of bone weakness. This is due to the bustle of the current era. But then what are the true causes of weakening of bones? What happens when you eat this? So how are the bones strengthened? Let's see...
Do bones become weak at a young age? Due to these habits, there is less calcium, pay attention today! On bone health
The Healthy Bones: If we want to keep our body strong then it is necessary for the bones to be strong, but with increasing age the bones start weakening because after the age of 35 to 40 years there is a lack of calcium in the body. The effect of which can be seen on bones and teeth. To avoid this problem, in addition to calcium in our daily diet, vitamin D is also needed. Adequate levels of vitamin D can prevent joint pain and bone loss. So let's find out what are the reasons for the weakening of bones.
These habits weaken the bones.
Some people take acidity medicine too much, they should stop it. Minerals like calcium, magnesium, and zinc have difficulty being absorbed as a result of these medications.
People who often eat too much red meat get more protein than they need, which leads to the problem of acidity. Consume a limited amount of protein.
If you want to keep the bones strong, reduce the intake of tea and coffee, as the caffeine present in them affects the bones.
People who consume a lot of carbonated drinks like cold drinks and soft drinks can face bone problems. Such a drink contains more phosphate that is responsible for reducing calcium, at which point the bones begin to gradually weaken.
Ways to strengthen bones
If you enjoy sugar, use jaggery right now so that your body gets both calcium and iron. Apart from milk, curd and paneer are also healthy foods to eat, so start now if you haven't already. Because they are high in calcium and potassium, include dry fruits like cashews, almonds, raisins, and walnuts in your daily diet.
Eat these foods to keep your bones healthy and strong.
The Healthy Bones: To maintain good health, you also need to keep the bones in good health. Calcium and minerals build bones. Since the movement of the body is related to the bones, they must be strong. Therefore, it is necessary to include these three foods in the diet to strengthen bones And they must be applied frequently.
Building strong bones is very important for our body.
The Healthy Bones: If the bones are not strong, then in old age more problems are felt. Therefore, from the very beginning, we need to take care of the strength of bones. Calcium is needed to build strong bones. We get calcium from fruits and dairy products. This kind of food also keeps the teeth strong. Calcium and vitamin C are both abundant in green vegetables. Eating a balanced diet from an early age helps in building strong bones.
Calcium absorption within the body requires vitamin D.
The Healthy Bones: Bones should not be neglected in addition to keeping immunity strong. Nutritionists have mentioned some useful foods, will help strengthen bones. Many people are suffering from various illnesses. Experts have collected some tips to overcome mental health issues. Nuts, seeds, fish, curd, idli, dosa and whole grains. He also recommends including structured foods in the diet. Some of them are given below:
Ragi-Ragi
Rajgira - Rajgira
Nutritionists know Rajgira by three names in this list - Rajgira, chaulai or amaranth is a good source of calcium and phosphorus. Turmeric helps in strengthening the bones. Rajagiri actually has a very high calcium content, and you should know how important calcium is for the growth and strengthening of bones.
A few fish...
In this list, the expert has included only a few fishes including many fishes. Fatty fishes like salmon and tuna have also been added to the list as they contain half the amount of vitamin D.
Til-Til
Sesame should be consumed for calcium, zinc and magnesium. Apart from this, nutritious foods like cashews, cumin, spinach and drumsticks are also beneficial for bone health.
